Health is an intricate and multi-dimensional concept that encompasses more than just the absence of illness. It involves physical, mental, and social well-being, and it varies in definition across cultures and medical disciplines. Metabolism, on the other hand, refers to the biochemical processes that occur within living organisms to maintain life. In this course, you will examine metabolism and its role in energy balance, homeostasis, and the body's response to dietary intake and physical activity. You will discover metabolism's significance to an individual's overall health.

You will explore how metabolic health specifically addresses the body's efficiency in managing metabolic processes and coping with stressors such as diet, exercise, and sleep. You will also consider how the absence of conditions like obesity, insulin resistance, and hypertension can be indicators of metabolic health.